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Welcome to The Self Coaching Method. This is a daily personal practice built around three moves: Pause, Reflect, Regulate. Body first, story second, one small practice at a time.
The three moves
Pause
Attention comes back to the body. Breath, tension, posture, temperature. The story can wait.
Reflect
Name the emotion, meet the part of you that is activated, and see the pattern it is protecting.
Regulate
One practice, matched to your state, to bring your system back toward steady.
New to the fawn response? Begin with the Fawning section and the free guide, The Part That Says Yes.