# The Self Coaching Method

> Pause. Reflect. Regulate.


## Posts

- [Hello world!](https://staging.selfcoachingmethod.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [About](https://staging.selfcoachingmethod.com/about/): A couple of years ago, I read a description of something called the fawn response, and I sat very still at my kitchen table.
- [Your Guide Is On Its Way](https://staging.selfcoachingmethod.com/the-part-that-says-yes-thank-you/): Check your inbox for an email from The Self Coaching Method with the subject line about your guide.
- [The Part That Says Yes](https://staging.selfcoachingmethod.com/the-part-that-says-yes-pdf/): A free guide and audio practice for women who say yes when they mean no.
- [Fawning](https://staging.selfcoachingmethod.com/fawning/): Fawning is a survival response. When fighting and running are not options, a nervous system can learn to stay safe by pleasing, smoothing, and disappearing.
- [Start Here](https://staging.selfcoachingmethod.com/start/): Welcome to The Self Coaching Method. This is a daily personal practice built around three moves: Pause, Reflect, Regulate.
- [Home](https://staging.selfcoachingmethod.com/): A daily practice for women who say yes when they mean no.


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